Can protein powder and supplements really help with weight loss, especially if you’re on GLP-1 medications like Ozempic or Wegovy? Learn why protein is essential for preserving muscle, managing hunger, and enhancing your results. Explore the differences between whey and plant-based options, and get expert tips on choosing the best protein for your goals.
Is microdosing Ozempic really safer? I break down the truth behind the trend, revealing whether it’s based on science or just marketing. Learn why personalized dosing, guided by a healthcare professional, is key to safely using Ozempic for weight loss and diabetes.
Discover five essential tips to boost weight loss on GLP-1 medications like Ozempic, Wegovy, and Zepbound. Learn how these simple strategies can enhance results, manage cravings, and support sustainable weight loss.
Is the fight against obesity showing progress? Reviewing the latest CDC data, I found a slight drop in obesity rates—but with severe obesity rising, is it too soon to celebrate? Medications like Ozempic and Wegovy may help curb cravings, but real change requires combining these tools with lifestyle shifts and societal improvements in food access and city planning.
Discover why your weight seems stuck and how to break free with insights into the Settling Point Theory. Learn the differences between settling point and set point, and explore practical strategies to shift your body’s natural weight “comfort zone.” Gain tips on lifestyle changes, diet, and exercise to help overcome weight plateaus and achieve sustainable weight loss.
Cathy’s inspiring weight loss journey reveals how she overcame trauma and found success with Mounjaro. Her story dives into lifelong struggles with obesity, emotional healing, and the tools that helped transform her health. Watch the video to see how Cathy reclaimed her life and embraced a healthier future.
Are you tired of feeling guilty about your goals? Discover how the word “should” can sabotage your progress. Learn practical steps to replace self-criticism with self-compassion and achieve your goals with joy and intention.
In this episode, Cindy shares her powerful journey of living with obesity since childhood. She opens up about her struggles with internalized weight bias, the shame she carried for years, and how it shaped her life. Cindy’s story highlights the impact of weight stigma and the breakthrough she experienced in understanding obesity as a chronic disease.
I’m examining the conflicting studies on the mental health effects of weight loss medications like Wegovy and Ozempic. One study suggests an increased risk of depression and suicidal thoughts, while another points to improved mood. I break down the data to help clarify what’s really going on and offer a better understanding of the research behind these medications.
Discover Barb’s inspiring journey of overcoming obesity. After years of weight struggles, bariatric surgery, and a life-changing transformation with Trulicity and Mounjaro, Barb lost over 250 pounds. Now thriving at 154 pounds, she advocates for better obesity care and shares her story to help others. Learn more on her blog, healthatanycost.com
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
