Author: healthevolved

Diet Starts Monday!

We’re talking about starting a diet. BUT, before we even talk about dieting, we need to tackle our inner feelings of shame, blame and judgement. We need to acknowledge our reality and learn how to overcome it. Losing weight is more than the number on the scale.

CagriSema – what is it?

CagriSema is a blend of two molecules – semaglutide (also known as Wegovy or Ozempic) and the novel cagrilintide, an amylin analogue. Amylin, a naturally occurring hormone, plays a crucial role in regulating blood sugars alongside insulin. Cagrilintide’s unique properties, combined with semaglutide, aim to tackle weight loss and glycemic control synergistically.

What You Need to Know About Compounded Ozempic

We’re looking at compounded Ozempic, addressing the concerns surrounding its safety and efficacy. With the current drug shortages affecting medications like Ozempic and Wegovy, many are turning to compounded alternatives. But are these alternatives safe and effective?

The Truth About Ozempic for PCOS Treatment

We’re looking at PCOS (Polycystic Ovarian Syndrome) and its relationship with weight management, specifically exploring the potential benefits of Ozempic.

NEW Weight Loss Drug: Retatrutide

This week, we’re going into the revolutionary realm of obesity management with a spotlight on Retatrutide, a triple hormone receptor agonist poised to redefine the landscape of weight loss solutions.

Update to: Ozempic made me depressed

I’m thrilled to share with you the groundbreaking discoveries I’ve uncovered regarding the mental health implications of Ozempic and Wegovy, two widely prescribed GLP-1 medications.

Weight regain after Wegovy or Zepbound

We’re looking at weight regain after discontinuing medications such as Wegovy or Zepbound. We’ll analyze the results of various studies, exploring the likelihood of regaining lost weight and the challenges associated with long-term weight management post-medication cessation.

Why is weight loss so hard?

We are deep diving the physiological and psychological factors that influence weight loss, address common misconceptions and shed light on evidence-backed insights.

Spoiler alert: it’s not just about the challenges; it’s about understanding and overcoming them. I provide practical tips and strategies based on scientific research, empowering you to make informed decisions on your weight loss journey.

Should you choose Wegovy?

Are you wondering if Wegovy (aka Ozempic, semaglutide) is the right choice for you? We take a look at the SELECT Trial, which had 17,600 participants, and discuss whether Wegovy can reduce heart attacks and strokes in those without diabetes.

How to Lose Weight in 2024

Ready to embark on a transformative journey towards a healthier, happier you? Join us in this empowering video as we guide you through the essential steps to CORRECTLY set a weight loss goal for 2024!

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.