If your Tirzepatide (Zepbound) progress has stalled, you’re not alone — and it’s fixable. I break down the 6 most common mistakes (plus one hidden “.3”) that quietly derail results and how to turn things around. Learn the practical, science-backed steps to get your progress — and confidence — back on track.
Think your Tirzepatide stopped working because your food noise came back? It didn’t — your body’s just adapting. Learn what’s really happening and 5 simple ways to quiet those cravings before they spiral.
Losing weight on Wegovy or Ozempic but feeling weaker? Up to 40% of that weight loss could be muscle — not fat. Discover 5 powerful tricks to protect your strength, metabolism, and long-term results before it’s too late.
Most people with MASH don’t know they have it until it’s serious — but the signs are there if you know what to look for. I’m sharing 7 early warning signs you might be missing and 7 things you can do right now to protect your liver. And yes — Wegovy’s new approval could change everything.
Not every weight loss plateau means you need to change your GLP-1 dose. Learn when increasing your dose boosts results, when holding steady works best, and when lowering it actually improves progress. Making the right adjustments keeps your weight loss consistent while avoiding unnecessary side effects.
Oral Wegovy may finally be the pill that rivals injections for weight loss. The new OASIS-4 trial shows impressive results—but only if you can follow its strict morning routine. I break down the data, side effects, and who this new option might actually work for.
The STEP UP Trial tested Wegovy at 7.2mg—three times the standard dose—and the results are in. The higher dose delivered greater weight loss but also brought stronger side effects, including nausea and unusual skin sensations. Here’s what the findings reveal about whether higher doses truly mean better outcomes.
GLP-1s don’t work the same for everyone—and that doesn’t mean you’ve failed. Biology plays a role, but the bigger barrier is often shame and the belief that your worth is tied to the scale. Learn how internalized weight bias keeps people stuck and why releasing that hidden weight can change everything.
Ozempic, Wegovy, and Mounjaro are being blamed for blindness—but is that really true? The headlines sound scary, but the science tells a very different story. Find out what’s fact, what’s hype, and what your eyes actually need to know.
Ozempic is at the center of billion-dollar lawsuits with headlines warning of colon removals, blindness, and life-altering side effects. This breakdown cuts through the fear to explain what the lawsuits really mean, how the U.S. legal system fuels them, and what the science actually says about risks.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
