Keep Up WIth Your Kids

Do You Want to Keep Up With Your Kids?

Being a mom is one of the toughest jobs in the world. While having a baby is one of the most wonderful times in your life, it takes a massive toll on your body and emotional wellbeing. You look at your pre-pregnancy clothes and can’t wait to fit in them again. To have your body back and to feel like yourself again. But when? It’s hard enough to find enough time in a day to make sure your baby and your home are taken care of. 

We work with new moms who are struggling to find time to balance everything in their life. We work with them to create programs that work with their schedules and still allow them to prioritize their children. The positive habits we help build also shape the lifestyle you create at home, give you more energy and get you back to feeling like yourself.

Improved Health & Weight Loss


Do you ever wonder why other diets or programs fail? It’s because they only focus on one aspect of health, usually diet and exercise. However, the human body is a complex system; we have emotions, defeating thoughts, hormones and existing medical conditions. All these factors need to be considered and monitored to build a healthy lifestyle. Our holistic approach takes all of this into consideration when designing your program.

Holistic Lifestyle Changes


We work with real people, and real professionals to achieve real results. We use a holistic approach to understand all facets of an individual and what has contributed to their current weight and health status. With this insight we are able to enlighten and create customized solutions for lasting weight-loss. Many of our patients come to us because they are ready for a change. A lasting change.

Our holistic approach addresses each human aspect to design a customized program that will be successful for YOU. We look at

Existing Medical Conditions

Many of our clients suffer from chronic conditions such as sleep apnea, diabetes and high blood pressure

Biological Considerations

Hormonal and physiological changes that occur as we age

Emotional Responses

Many of our client’s come to use eating as a coping mechanism in response to life stressors or boredom

Psychological State

Cognitive distortions that can lead to all-or-nothing mentality, binge eating, and/or restrictive eating, etc.



Step 1: Enlightenment

We will do a full assessment to determine where you are at in your health journey. In the process we provide education and enlightenment to identify the habits and behaviours that are having a negative impact on your health.

Step 2: Intentions

With enlightenment we can develop our intentions for change. Together our team works with you to analyze and formulate a customized strategy that fits your lifestyle.

Step 3: Execution

We find what works for You. Change, and life in general for that matter, is a process of trial and error. You will fail, but as a warrior you know from failure comes learnings. That does not mean it’s easy and our team will check in with you continuously to empower you to overcome your failures as quickly as possible.

Step 4: Belief

This is where the magic happens. As we refine your plan your success will become increasingly apparent, you will fail less often and change will happen more rapidly. Your inner warrior will become stronger and your belief that I CAN DO THIS, I can lose weight and keep it off will be realized as you move towards Mastery!

Step 5: Mastery

Mastery is not perfection. Perfection is impossible. You will still have bad days, and life will still take its toll. However, when you reach habit mastery you will have the skills and framework to identify, adapt and overcome any challenges you might face. No longer will you ‘fall off the wagon’ and not be able to get back on. During stressful times you might revert back to old patterns but, this time you will be able to catch yourself and get back on track.

Reach Your Goals

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.