My goal is to...

Lose Weight

Lose fat and improve health.

Optimal Health

Perform at your best or maintain your weight.

Build Muscle

Gain muscle, weight and/or strength.

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Sex (at birth)*

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Your Daily Protein & Calorie Targets for {{ this.health_goal_text }}


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Does this look different than usual?

I know! What gives? My Fitness Pal punches out very different numbers! And why is there nothing about carbs and fats?!

Enter your email below and I promise to send you my explanation to clear everything up!

I'll also send you my Weekly Health Journal template to get you started on achieving your health goals!

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