Video will be live on Monday, October 14 at 1:00 PM Central Time. 

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Break Free from the “Should” Cycle: Embrace Self-Kindness and Achieve Your Goals

Have you ever caught yourself saying, “I should go to the gym,” “I should eat healthier,” or “I should lose weight”? That constant cycle of “shoulding” yourself can lead to shame, guilt, and frustration. In this video, I explore the harmful effects of the word “should” and why it often causes us to rebel or resent the very goals we’re trying to achieve. 

Instead of motivating us, “should” statements feel like demands that take away our choices. But what if we stopped shaming ourselves and started focusing on our unmet needs instead? I share practical steps to shift from self-criticism to self-compassion, how to reframe your goals, and how to find solutions that align with your values and bring joy, rather than dread. Let’s stop “shoulding” ourselves to death and start living with intention and empathy.

Join me on this journey to let go of guilt and discover a new way to approach life’s challenges—one that fosters growth and self-kindness.

Thanks for watching and always remember: small tweaks lead to massive peaks! 

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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive benefits and monthly live sessions. 

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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss: 
▪️ Watch This Before Taking Mounjaro  
▪️ From Ozempic to Mounjaro 
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro 
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!  
▪️ Ozempic: Stomach Paralysis Update  
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro  
▪️ Ozempic Paralyzed My Stomach 
▪️ How to Inject Mounjaro: step-by-step tutorial

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Products I recommend to support your weight-loss journey: 
▪️ Managing Constipation 
▪️ Managing Diarrhea 
▪️ Managing Heartburn 
▪️ Internalized Weight Bias 
▪️ Protein Bars
▪️ Scales and More 
▪️ Supplements 
▪️ Activity Trackers  
▪️ My favorite Books 

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Dr. Dan

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https://healthevolved.co/stop-shoulding-yourself

If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

Questions or comments? Please send them my way on our Contact Us page!