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Understanding Settling Point Theory and How to Change Your Body’s Set Weight

Ever feel like your weight won’t budge no matter what you do? Is it a plateau or something else? 

Spoiler alert: your body isn’t stuck—it’s simply found a comfort zone where it feels at ease. 

This is where the Settling Point Theory comes in, explaining how your environment, lifestyle, and even genetics play a role in determining the weight your body “settles” at. Unlike the traditional Set Point Theory, which suggests your body defends a specific weight, the Settling Point Theory views your weight as more fluid, responding to changes in your habits and surroundings.

Our bodies often settle at higher weights due to evolutionary factors, modern lifestyles, and those lingering “caveman” instincts that once helped us survive. With food so readily available and our activity levels generally lower, it’s no surprise that your body’s natural tendency is to store more energy. But you have more control over your weight than you might think.

And remember, the number on the scale isn’t the only indicator of success. Improvements in sleep, energy, mood, and other non-scale victories are all signs of progress worth celebrating. With small, steady changes, you can guide your body to a healthier, happier place, taking control of your health one step at a time.

Thanks for watching and always remember: small tweaks lead to massive peaks! 

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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive benefits and monthly live sessions. 

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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss: 
▪️ Watch This Before Taking Mounjaro  
▪️ From Ozempic to Mounjaro 
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro 
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!  
▪️ Ozempic: Stomach Paralysis Update  
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro  
▪️ Ozempic Paralyzed My Stomach 
▪️ How to Inject Mounjaro: step-by-step tutorial

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Products I recommend to support your weight-loss journey: 
▪️ Managing Constipation 
▪️ Managing Diarrhea 
▪️ Managing Heartburn 
▪️ Internalized Weight Bias 
▪️ Protein Bars
▪️ Scales and More 
▪️ Supplements 
▪️ Activity Trackers  
▪️ My favorite Books 

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Dr. Dan

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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

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