Video will be live on Monday, December 16 at 1:00 PM Central Time.
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The Science of Metabolism & Weight Loss
Have you ever felt like your metabolism is ‘broken’? You’re not alone. Many people struggle with weight loss, often blaming a sluggish metabolism. But what if I told you that your metabolism isn’t broken – it’s simply adapting?
This week, we’re looking at the common misconception that metabolism is somehow faulty, exploring the science behind how your body responds to changes in your eating habits. We’ll debunk popular myths like ‘starvation mode’ and address the often-misunderstood concept of metabolic adaptation. You’ll learn how prolonged calorie restriction can impact your body’s ability to burn calories and why this can make weight loss feel like an uphill battle.
We’ll also discuss effective strategies to overcome these challenges, including the importance of diet breaks and the role of sustainable nutrition in supporting a healthy metabolism.
By the end of this video, you’ll have a better understanding of how your metabolism truly works and gain valuable insights into how to achieve your weight loss goals in a healthy and sustainable way.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive benefits and monthly live sessions.
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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Products I recommend to support your weight-loss journey:
▪️ Managing Constipation
▪️ Managing Diarrhea
▪️ Managing Heartburn
▪️ Internalized Weight Bias
▪️ Protein Bars
▪️ Scales and More
▪️ Supplements
▪️ Activity Trackers
▪️ My favorite Books
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Dr. Dan
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https://healthevolved.co/broken-metabolism
If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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