Yes! There is no drug, diet, or therapy that is more effective at improving your health than exercise. However, we do not like the word ‘exercise’. It implies a formal workout regimen or joining a gym, and we understand that is not something that everyone enjoys. Instead we focus on activity! Increased activity levels do play a role in weight-loss, but activity levels are more important for weight maintenance. Activity can involve working out at a gym, taking the stairs at work, parking farther away from your destination and walking in, or getting off the bus at an earlier stop than your usual stop. Simple things such as these can all be beneficial in increasing your daily activity levels.