Want to learn how to change bad habits? First, you need to learn what a habit actually is. Read on!

How to start eating healthy? It starts with learning to change your habits. Is it possible to learn to like cooking? Dr. Dan says YES! Read on…

How we define success matters. To you, what does it mean to be successful? Dr. Dan talks about the importance of defining success in a healthy way that focuses less on material items and more on emotion.

The problem with most diets is whenever the diet stops… you gain the weight back. In this blog, we share an article written by a Health Psychologist explaining a model for maintaining weight loss.

What can I do to get motivated? TAKE ACTION. In this blog, we discuss how taking one small action will build the motivation to tackle your goals.

Beau Cowan, a motivational speaker with Cerebral Palsy, shares his struggles with mental health and his tips for creating a mindset to DOMINATE your day.

If you want to build self-confidence, live happier, and feel less guilt or shame during your weight loss journey – it begins with how you speak to yourself.

Our perspective comes from multiple places – it can depend on your mood, how much sleep you had, preconceived beliefs, etc… AND it can make or break whether you achieve your goals or live a life filled with joy.

For a habit to occur – there must be a CUE – CRAVING – RESPONSE – and a REWARD. Dr. Dan explains to change a habit, you must have all 4 components… especially the right REWARD!

Have you (or someone you know) lost a lot of weight, only to gain it back (and then some)? We explain why diets don’t work, share a study of 10,000 people who’ve lost weight and the reality of how they kept it off.