Scooby and I are so excited to come back to our world of weight loss and obesity science, medication discussions, reviews and research.
Do you have any questions I haven’t answered yet? Or maybe you want to share an update?
Join me on YouTube, Instagram, Facebook or TikTok, and drop your questions, thoughts, stories, suggestions and ideas in the comments!
And don’t miss my first video back – join my mailing list now!
GI side effects on Wegovy or Zepbound are not proof the medication is working — they’re a signal your protocol needs adjusting. My 6-step GI Stability Protocol will give you a concrete, pharmacist-backed framework to manage nausea and stop the guesswork.
You did the hard work, the medication is working, the scale is moving — but somewhere along the way, your joy went quiet. The science behind emotional flattening on GLP-1 medications is real, it’s validated, and most importantly, it’s fixable.
You’re doing everything right—but your 6 AM alarm might be quietly sabotaging your results, blunting your GLP-1 and driving cravings you think are “your fault.” Miss those last 2 hours of sleep, and you could be leaving up to 20% of your fat loss on the table—while your brain fights you every step of the way.
Worried that Ozempic or other GLP-1 medications cause osteoporosis? I’m breaking down the real science behind bone density changes during rapid weight loss, AND sharing a proven step-by-step strategy to protect your bones while continuing to lose weight safely.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
