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Weight Management is F*cking Hard!

I made a Tiktok recently that got some interesting comments.

Some people loved the video and its message, others less so. More or less, people did not like the tone and bluntness I used and felt that I should have been more empathetic and compassionate.

Today I want to elaborate on my message from that video and give you the reality of the situation.

Let’s get into it before you hate me too!

What the hell is Metabolism?

Is your metabolism the reason you can’t lose weight? Has it withered away to nothing as you have become older?

I’m sorry to say that for 99% of you, this is not the case. Your metabolism is very much still present and intact. It might be a little bit reduced due to your weight-loss/dieting history, but your metabolism never disappears or becomes non-existent.

Don’t be disappointed; the weight-loss solution is not as complicated as you may fear!

Fatigue with Wegovy, Ozempic and Saxenda?

According to the Mayo Clinic, “fatigue is defined as an unrelenting exhaustion that is not relieved by rest. A nearly constant state of weariness that develops over time and reduces your energy, motivation, and concentration. It can also affect your emotional and psychological well being.”

Could your GLP-1 medication be contributing to your fatigue? Or is something else going on?

Xenical – an effective weight loss medication or a sh*tty alternative?

Xenical or orlistat, the generic name, is what we call a lipase inhibitor. When it comes to our digestion system, in order for our body to absorb nutrients from the food we eat, it needs to break food down into its smallest components. A lipase inhibitor like Xenical does just as the name implies – it inhibits lipase, an enzyme that helps to break down fats.

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