Scooby and I are so excited to come back to our world of weight loss and obesity science, medication discussions, reviews and research.
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Discover why the most common weight loss approach — cutting calories, carbs, and joy — is actually triggering your brain’s ancient famine alarm and working against your GLP-1 medication. I break down my counterintuitive Stack & Add Plan: five steps that work with your biology to protect muscle, outsmart metabolic adaptation, and finally walk through the door your medication opened.
Foundayo (orforglipron) is the first oral GLP-1 medication approved for weight loss — but the clinical trial data reveals a meaningful efficacy gap compared to current injectable options. I break down the ATTAIN-1 trial results, the liver metabolism factor most reviews miss, and my practical framework for deciding whether to start or switch.
Healing peptides like BPC-157 and TB-500 are being marketed as the cutting-edge, natural alternative to GLP-1 medications — but the clinical reality tells a very different story. I break down the Buy-In Effect, the real safety risks of unregulated peptides, and four evidence-based steps that actually protect your progress.
GI side effects on Wegovy or Zepbound are not proof the medication is working — they’re a signal your protocol needs adjusting. My 6-step GI Stability Protocol will give you a concrete, pharmacist-backed framework to manage nausea and stop the guesswork.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
