Food journaling doesn’t have to be complicated. It will teach you so much about your habits, and open your eyes to compelling personal insights. What to track? How to start? How precise do I need to be? Dr. Dan explains…

Do you know the difference between outcome-based goals and identity-based goals? To lose weight (permanently), and shift toward a healthier lifestyle… identifying ‘who you want to become’ and learning identity-based goals is a must.

Last week we covered how knowing your ‘WHY’ (your purpose) can fundamentally change your life. Unsure of what your purpose is? Don’t know how to come up with a WHY statement? This week, Dr. Dan gives us a step-by-step breakdown of how to draft a WHY statement – using the same methodology as Simon Sinek, author of “Starts With WHY”.

HE believes a truly fulfilling life isn’t centered around goals and outcomes – it’s centered around your purpose. Continually refining and trying to live each day… better than the next. Read on!

You set out with solid resolutions last week. This week, they seem tougher to stick to. Why is it so hard to make changes? What if we told you it might be because you’re too focused on the WRONG THING? Read the blog to find out what might be hindering your success!

Do you set New Year’s Resolutions? Are you dead set against them? Either way, if you’re reading this.. there’s a good chance you’re on a journey toward a healthier you. Read this blog for tips on how to make change sustainable (and avoid the fizzle that tends to happen come February).

Why do we often feel like a nap after a large meal? What types of food tend to make us feel lazy? During the holidays, many of us succumb to overeating and the ‘food coma’ that follows. There are many theories on why this happens – Ivana breaks them down…

Sometimes we let fear take over. We choose to NOT partake in an activity, or avoid doing the things we want to do. Why? Because we’re afraid of the unknown? The thing is… most often, the things we fear don’t actually happen. In this blog, I share how I overcame a fear of open water and experienced a once in a lifetime opportunity.

We’re in the thick of Movember and this month is all about Prostate Cancer. What is Prostate Cancer? What are the symptoms of Prostate Cancer…? And how to detect it. Our friends from goget.fit hit this blog out of the park!

Hope is not lost. Although nature can get in our way at times, nurture can help us. We can LEARN to be more adaptable to change. Whether you are about to encounter a change or are in the middle of a transition, these 12 tips can be helpful to ease your mind.