Video will be live on Monday, February 9 at 1:00 PM Central Time. 

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▪️ Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Best Weight Journal here.
▪️ Join my Empowerment Hub and discover sustainable, evidence-based solutions to transform your health and embrace self-care without guilt.

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Unlock expert coaching, exclusive resources, and a proven system that includes live Q&As and monthly toolkits, to help you create real, lasting change.
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Fat loss, strength gains, and the data everyone’s misreading

You’ve heard the fear-mongering: “Wegovy destroys your muscle.” But a real-world study (SEMALEAN) followed patients for 12 months and found something that contradicts the panic. Patients lost significant fat, yes… but their strength actually went UP. If you are worried that GLP-1s are making you “skinny fat,” you need to see this data.

I’m breaking down the SEMALEAN study results on body composition, grip strength, and metabolic health. We look at why the bathroom scale is lying to you, what “sarcopenic obesity” really means for your long-term health, and the functional signs that prove you are winning—even if the scale stalls.

Thanks for watching and always remember: small tweaks lead to massive peaks!

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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive content and early access to weekly videos. 

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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial

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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake

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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Dr. Dan

Follow me on social media for regular updates – @TheOfficialDrDan

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https://healthevolved.co/semalean-muscle-loss

If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

Questions or comments? Please send them my way on our Contact Us page!