Video will be live on Monday, February 16 at 1:00 PM Central Time.
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▪️ Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Best Weight Journal here.
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Building an Autopilot That Actually Supports You
If weight loss feels like you are holding your breath all day… that isn’t discipline. That is suffocation. I’m sharing a new mental framework for sustainable weight loss that moves you from “constant diet mode” to a system that actually works—especially if you are using GLP-1 medications like Ozempic, Wegovy, Mounjaro, or Zepbound.
I cover why your “Raccoon Brain” sabotages you at 9 PM (and why it’s not your fault), how to build a better autopilot, and the 3 “Breath Checks” you need to stay on track without burning out.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive content and early access to weekly videos.
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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