Video will be live on Monday, March 3 at 1:00 PM Central Time. 
💎 OG Members Extended Version: The science behind an increased heart rate & more in-depth tips for managing it.

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How to Track and Manage Heart Rate on GLP-1s

If you’re on Ozempic, Wegovy, Mounjaro, or Zepbound and noticed your heart rate creeping up, you’re not imagining it. These medications can raise resting heart rate by 2-5 BPM, but does that mean your heart is in trouble? For most people, the answer is no—but there are a few key things you do need to know.

I’m breaking down why GLP-1s affect heart rate, what’s actually happening in your body, and when you should check in with your doctor. Plus, we’ll talk about whether it’s still safe to exercise, how to track your heart rate properly, and simple ways to keep it in check.

Don’t let fear or misinformation steer you in the wrong direction. Watch now for the real science behind GLP-1s and heart rate!

Thanks for watching and always remember: small tweaks lead to massive peaks!

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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial

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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake

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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Dr. Dan

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