According to Dr. Michael Vallis, registered health psychologist, the answer to your emotional eating is finding your internal drivers. Within this article are questions to ask yourself to help conquer your emotional eating.

Vegetable Supplements & Powdered Greens Last week we received a great question from one of our community members – Angie wrote in:  Would it be possible to talk about vegetable supplements like the powders?? So many fit people I know put them in smoothies or juices to get their greens in.  I sometimes struggle with […]

Layering for Exercising Outside in the Winter As in the summer, spring, and fall, there are innumerable reasons for you to get outside and exercise all winter. There are even a few bonus reasons in the winter. Working out in the cold means your body works a little harder to stay warm, burning extra calories. […]

Is Your Social Life Wreaking Havoc on Your Weight Management Goals? Wine with the ladies. Beer and wings with the boys. Friday night pizza. Date night dinner out or skip-the-dishes on Saturday. Family breakfast on Sunday. Does your social life revolve around food? Food is a universal connector, offering us comfort in good times and […]

3 Ways Exercise Helps to Reduce Stress Everyone reaches points in their life when they feel stressed out. Maybe they’re anxious, or worried about current and future events. But… how do we deal with these moments? You can try many different “destressing” tactics. Everything from taking a nap, to spending a night out at the […]

If you are suffering from a mental health disorder, such as depression, before we embark on any lifestyle changing efforts we need to ensure we are properly addressing your mental health FIRST! 

Do you believe that if you could spend more time in the gym THAT would be your ticket to weight-loss? More exercise = more weight-loss?

Dr. Dan and our team at HE believe in health journalling SO MUCH that we made our template available FOR FREE online. 

your diary serves as an ongoing reminder and reinforces all of the incredible changes you are making in your life to live a healthier and happier life!

Here are 7 little food swaps that will, over time, make an IMPACT on your health goals. So, pick 1 or 2, (NOT all 7… NOT even 5 or 6), and see how it goes.