Is Your Social Life Wreaking Havoc on Your Weight Management Goals?

Wine with the ladies. Beer and wings with the boys. Friday night pizza. Date night dinner out or skip-the-dishes on Saturday. Family breakfast on Sunday. Does your social life revolve around food? Food is a universal connector, offering us comfort in good times and in bad. But could your social life be wreaking havoc on your progress toward your weight management goals?

Maybe.

We really loved this blog written by Kristyn Hall of Energize Nutrition. She covers how:

Eating with other people can change how we eat

Eating out can increase our overall calorie intake

Even when we choose to eat at healthy restaurants…. we STILL consume more calories that we’d think

PHOTO CREDIT: JANET PLISZKA, VISUAL HUES PHOTOGRAPHY

Mazdutide: China’s GLP-1 Gamechanger

Mazdutide is a new GLP-1/glucagon receptor agonist from China, showing promising weight loss results in recent trials. With up to 14% reduction in a lower-BMI population, it raises key questions about how it compares to Wegovy, Zepbound, and the future of obesity treatment.

Why Nothing Tastes Good on GLP-1s

On GLP-1s like Ozempic or Wegovy, food can start to feel dull—it’s not just you. I explain why this happens and what it means for your brain, cravings, and nutrition. If meals feel joyless, there are ways to bring satisfaction and balance back.

Creatine – Not Just For the Gym Bros

Creatine is one of the most studied and effective supplements—yet still misunderstood. I’m breaking down what it does, how it supports strength, brain function, and recovery, and why it’s not just for athletes. Clear, science-backed, and myth-free.

GLP-1s Work! So Why Is Everyone So Mad About It?

Struggling with shame or judgment around weight-loss medications like Wegovy, Ozempic, or Zepbound? You’re not alone. I’m exploring the stigma, internalized guilt, and societal pressure that lead many people to hide their GLP-1 medications. Learn why obesity treatment is misunderstood, why it’s not the “easy way out,” and how to reclaim your health without apology.

Is Your Social Life Wreaking Havoc on Your Weight Management Goals?