The goals that you set up for yourself are the building blocks for your growth. Make them specific, measurable, achievable, relevant and fixed with time. Make your goals S.M.A.R.T. You can’t chew off a hell of a chunk. For a more realistic result, break it up to bite-size pieces and you can enjoy the journey with gusto. Welcome back for another Fat Facts Friday episode!

The organismic valuing process (OVP) explains the natural tendency to value and pursue intrinsic goals and the sociocognitive valuing process (SVP) explains the role of social context in shaping individuals’ values and goals. Both are huge factors that affect our lives from early on. We need to grow and re-adjust our activities, environment and etc, to find our balance. Welcome back for another awesome episode of Mindful Monday!

Our guest today is Ali Zentner who is a physician specializing in obesity and the owner and medical director of Revolution Medical Clinic. There’s a lot of biases, stigmas and discrimination that revolves around the obesity and how doctors treat overweight people. Welcome back for another episode of Fat Facts Friday.

We are always driven to achieve perfection. It starts with school and growing up and continues even when we’re grown-ups. During our journey in life, we encounter problems and sometimes fail but it should be a learning opportunity. Perfection vs mastery – we want to thrive but even though perfection is almost impossible to achieve, we want to master the progress. Welcome back for another Mindful Monday episode with Kelly Moen.

Our WHY sticks with us and we need that purpose. Simon Sinek wrote this amazing book “Find Your Why” and in today’s episode, we want to help you understand why finding your WHY and goal will bring magic into your life. They say: ‘fulfillment is happiness, but it’s actually not’. Want to know why? Tune in now!

Welcome to another episode of Big Fat Facts podcast! Our guest today is super-inspirational Beau, who speaks about his struggles and achievements in life. Being in a wheelchair for his whole life, Beau shares his insights about his everyday battles and how he overcomes depression. We hope you’ll find this interview as motivating as we did. Tune in and enjoy!

There’s so much noise and you need to block it out. Stay mentally healthy because your body needs it. What’s the difference between intrinsic and extrinsic motivation? It’s time for another Mindful Monday with Kelly Moen. In this episode, we are discussing the difference in great detail and explain why we need to know what all of this really means for us.

To get that wave of endorphins, you just need to move. Our body wants to be active and besides losing body fat, we also gain so much out of a workout. This is another episode of Fat Facts Friday! Today, we have our friend Geoff Starling join us and explain why working out is essential to your wellbeing and overall health.