There’s so much noise and you need to block it out. Stay mentally healthy because your body needs it. What’s the difference between intrinsic and extrinsic motivation? It’s time for another Mindful Monday with Kelly Moen. In this episode, we are discussing the difference in great detail and explain why we need to know what all of this really means for us.

To get that wave of endorphins, you just need to move. Our body wants to be active and besides losing body fat, we also gain so much out of a workout. This is another episode of Fat Facts Friday! Today, we have our friend Geoff Starling join us and explain why working out is essential to your wellbeing and overall health.

Internal and external locus of control is something people don’t know enough about but in this episode we really want to educate people on it. What does it mean? Have you given it away and how can you get it back? We are joined by Kelly Moen, to start this Mindful Monday series and discuss the truth behind the locus of control.

The Covid-19 hasn’t completely blown over but we want to switch to more detailed information on the healthy lifestyle and obesity. So here’s Fat Facts Friday! We are on a mission to make people’s lives better in every way and losing weight has a big part to play. Here’s everything you need to know!

It’s not just toilet paper madness and social distancing that’s going on right now. People are still sick with other illnesses while the rest of the world fights against the spread of COVID. In today’s episode, I am chatting with Randy Howden, whose son was diagnosed with Cystic Fibrosis when he was just 5 months old. How things are going during the pandemic and what’s Cystic Fibrosis? Tune in now!

What’s your budget? Do you have one? In today’s episode, Ivana has the pleasure to chat with Vishal Guliani who is a seasoned investor who invests in real estate, stocks, and precious metals. Managing your money on this time of chaos can be a pain but with good choices, everything can be simplified to a beneficial outcome.

Has our behavior changed during this time of pandemic? We are experiencing anxiety, depression, and panic attacks… but it’s nothing new. Flight or fight – we survive by this reaction. In this episode, Edmund Laldin talks about the common side of human behavior and how we are responding directly to the current situation.

Since the outbreak of Covid 19, people have been suggested to stay isolated and work from home. That’s the way to flatten the curve. We are homeschooling our children, trying to stay active and sane in this confusing time.

Lindsay Scott is a wife and mother of two homeschooled children that is passionate about living a life she doesn’t want a vacation from. As a full-time surety underwriter, pro-bono money coach, and volunteer within her church and professional community, Lindsay knows the importance of managing the stresses of life – and, every once in a while, she is able to do just that!

Lindsay Scott shares her hacks and tips on how to stay home but still work productively. She had been doing this before the pandemic, so her past experience has made this time more easily acceptable.

We have overdosed with new information and warnings every day. What is true and what are myths? Can we be absolutely sure that everything the press and journals share is something that we need to save? We do need background knowledge to understand the situations. How does your bullshit meter work? We are joined once again by Jennifer Wiebe, to break down the CRAAP method, discussing the concept of lions in Russia 😀