achievements, new things, or just stuff? Let’s ponder about it. In this episode, we question the concept of finding joy from the success we will experience and the things that we have always wanted and then pursued them. Do you know how happiness feels when you’re not sure if those previous feelings were truly real? Tune in now!

Welcome back for Fat Facts Friday episode and today Dan and Ivana interview Dr. Spencer Nadolosky. He’s the lord of the memes, an attraction on Instagram and he is a board-certified physician in both family medicine and obesity medicine. You don’t want to miss this episode.

Are you choleric or sanguine? Or maybe phlegmatic or melancholic? There are four temperaments that drive our behavior. We all have those traits that categorize us under one or two of those. In this Mindful Monday episode with Kelly Moen, we dive deep into discussing how our personalities and temperaments shape us. This is food for thought, so stick around and tune in!

She’s an inspiration and by the age of 20, has made such a huge difference for herself and others. Marwa Chawich is an ACE certified personal trainer in Calgary, Canada. As a Muslim woman, she knows how cultural differences set up challenges. Marwa has a unique way to set goals for her clients and motivate them with caring empathy. You don’t wanna miss this episode, so tune in now!

Meditation should be a daily practice for calming your mind and reducing stress. Hypnosis is a great way to help patients overcome some of the harmful habits. In this episode, Ivana interviews Dr. John Stewart about using hypnosis instead of common anesthetics and how he explores emotions by teaching people how to meditate. This is a very insightful episode, so tune in now!

In today’s episode of Fat Facts Friday, Dan and Ivana talk with Jasmine about the misconceptions about heavy lifting and working out in the gym. Your body is not limited to only cardio. It takes some time to master the technique and women can lift more than some of the guys in the gym. Tune in for another awesome empowered episode.

Losing his dad turned Olly’s life upside down. He decided to quit his job, move abroad and let alcohol be his comfort. We go through things daily and deal with the problems differently. Not losing ourselves in the emotional rollercoaster is tough. Olly found a new direction in life when he decided to dedicate himself to fitness and physical activity! Welcome back for another Changing Perspective episode!

The moment you turn on your radio, you are automatically transferred to another world. Ryder is an amazing radio show host on Play 107 and throughout his career in different radio stations, he has let his voice be heard strongly. We talk about the job, the COVID outbreak, and how the host presents his own word to the audience. This is Mindful Monday with Ryder!