Author: healthevolved

EP 13 – Mindful Monday and our Locus of Control with Kelly Moen

Internal and external locus of control is something people don’t know enough about but in this episode we really want to educate people on it. What does it mean? Have you given it away and how can you get it back? We are joined by Kelly Moen, to start this Mindful Monday series and discuss the truth behind the locus of control.

EP 12 – Inaugural Fat Facts Friday Podcast with Dr. Dan and Ivana

The Covid-19 hasn’t completely blown over but we want to switch to more detailed information on the healthy lifestyle and obesity. So here’s Fat Facts Friday! We are on a mission to make people’s lives better in every way and losing weight has a big part to play. Here’s everything you need to know!

EP 11 – How to Deal with Cystic Fibrosis – Interview with Randy Howden

It’s not just toilet paper madness and social distancing that’s going on right now. People are still sick with other illnesses while the rest of the world fights against the spread of COVID. In today’s episode, I am chatting with Randy Howden, whose son was diagnosed with Cystic Fibrosis when he was just 5 months old. How things are going during the pandemic and what’s Cystic Fibrosis? Tune in now!

EP 10 – Smart Money – Interview with Vishal Guliani

What’s your budget? Do you have one? In today’s episode, Ivana has the pleasure to chat with Vishal Guliani who is a seasoned investor who invests in real estate, stocks, and precious metals. Managing your money on this time of chaos can be a pain but with good choices, everything can be simplified to a beneficial outcome.

EP 9 – Community and Human Behaviour with Edmund Laldin

Has our behavior changed during this time of pandemic? We are experiencing anxiety, depression, and panic attacks… but it’s nothing new. Flight or fight – we survive by this reaction. In this episode, Edmund Laldin talks about the common side of human behavior and how we are responding directly to the current situation.

EP 8 – Life at Home – Managing Work and Homeschooling All in One with Lindsay Scott

Since the outbreak of Covid 19, people have been suggested to stay isolated and work from home. That’s the way to flatten the curve. We are homeschooling our children, trying to stay active and sane in this confusing time.

Lindsay Scott is a wife and mother of two homeschooled children that is passionate about living a life she doesn’t want a vacation from. As a full-time surety underwriter, pro-bono money coach, and volunteer within her church and professional community, Lindsay knows the importance of managing the stresses of life – and, every once in a while, she is able to do just that!

Lindsay Scott shares her hacks and tips on how to stay home but still work productively. She had been doing this before the pandemic, so her past experience has made this time more easily acceptable.

How to Change Your Mindset

Beau Cowan, a motivational speaker with Cerebral Palsy, shares his struggles with mental health and his tips for creating a mindset to DOMINATE your day.

EP 7 – Information Overload – What and who do we trust. Interview with Jen Wiebe

We have overdosed with new information and warnings every day. What is true and what are myths? Can we be absolutely sure that everything the press and journals share is something that we need to save? We do need background knowledge to understand the situations. How does your bullshit meter work? We are joined once again by Jennifer Wiebe, to break down the CRAAP method, discussing the concept of lions in Russia 😀

EP 6 – Long-term Care Residents and COVID, with Marija

We don’t like change but we can adapt. Moving from home to a long-term care facility is a real transition that can take months to finalize. During this COVID pandemic, people have been isolated from their families and even though there is some real connection to their family members, individuals in the long-term care places experience more challenges every day. In this episode, Ivana chats with her friend Marija about the current situation and what has changed.

EP 5 – Wellness during COVID with Jen Wiebe

What do you consider to be wellness for you? Taking care of your body, mind and soul should be considered more important than all the work you’re doing for a paycheck. Today we are joined by Jen Wiebe to talk about our wellbeing and things we do to get our lives organized, why we need to set boundaries and kickstart our journey. We share some laughter and humor and discuss the dating world during the pandemic. Have a listen! Do you agree with us?

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.