Has our behavior changed during this time of pandemic? We are experiencing anxiety, depression, and panic attacks… but it’s nothing new. Flight or fight – we survive by this reaction. In this episode, Edmund Laldin talks about the common side of human behavior and how we are responding directly to the current situation.
Since the outbreak of Covid 19, people have been suggested to stay isolated and work from home. That’s the way to flatten the curve. We are homeschooling our children, trying to stay active and sane in this confusing time.
Lindsay Scott is a wife and mother of two homeschooled children that is passionate about living a life she doesn’t want a vacation from. As a full-time surety underwriter, pro-bono money coach, and volunteer within her church and professional community, Lindsay knows the importance of managing the stresses of life – and, every once in a while, she is able to do just that!
Lindsay Scott shares her hacks and tips on how to stay home but still work productively. She had been doing this before the pandemic, so her past experience has made this time more easily acceptable.
Beau Cowan, a motivational speaker with Cerebral Palsy, shares his struggles with mental health and his tips for creating a mindset to DOMINATE your day.
We have overdosed with new information and warnings every day. What is true and what are myths? Can we be absolutely sure that everything the press and journals share is something that we need to save? We do need background knowledge to understand the situations. How does your bullshit meter work? We are joined once again by Jennifer Wiebe, to break down the CRAAP method, discussing the concept of lions in Russia 😀
We don’t like change but we can adapt. Moving from home to a long-term care facility is a real transition that can take months to finalize. During this COVID pandemic, people have been isolated from their families and even though there is some real connection to their family members, individuals in the long-term care places experience more challenges every day. In this episode, Ivana chats with her friend Marija about the current situation and what has changed.
What do you consider to be wellness for you? Taking care of your body, mind and soul should be considered more important than all the work you’re doing for a paycheck. Today we are joined by Jen Wiebe to talk about our wellbeing and things we do to get our lives organized, why we need to set boundaries and kickstart our journey. We share some laughter and humor and discuss the dating world during the pandemic. Have a listen! Do you agree with us?
Our mental health is as important as our physical health. In the wave of this pandemic, many of us are experiencing distress, anxiety and even depression. Is there a unique way to reduce our stress level and could a safety kit help us survive the most awful moments?
COVID-19 virus is highly contagious and while pretty much the whole world has shut down, there are still people who don’t know why physical distancing and washing hands can help us beat this pandemic.
We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd.
Welcome to our podcast. In the first episode, we’d like you to get to know us. Two introverts who live in different provinces of Canada but share the same passion for a healthy lifestyle and often ponder about the daily surprises. We are in the middle of a pandemic and working toward learning from the situation.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
