This webinar originally aired live Wednesday, February 17, 2021.
In this webinar, we answer questions surrounding carbs and a healthy diet. Specifically discussing – what is a Ketogenic Diet?
Metabolic adaptation is thought to occur in order to counter weight-loss – because our body is kind of like a needy stage 5 clinger and wants to hold onto as much energy as possible in case the zombie apocalypse happens. Let’s look at a study based on the Biggest Loser competition.
Dr. Steve Danylchuk is a clinical pharmacist in the emergency department at the Red Deer Regional Hospital in Red Deer, Alberta. He also completed the PharmD bridging program in 2017. In January 2020, Steve decided to take part in the physique competition but after it got canceled, he went through a breakdown and fell off the wagon. How to develop the mindset that will move you forward despite hectic situations and what should we bring to the plate when our goals are ruined by outside factors? Tune in now.
When I consider some of my biggest pet peeves with practicing in obesity and weight-management medicine, I would say one of the more prominent ones is the unnecessary controversy around insulin. In this article, I dive into the science behind Insulin, how it helps our bodies function, and why insulin has been dubbed the fat-storage hormone.
How to Create Lasting Changes!
Since the start of the outbreak of the Covid 19 pandemic, laboratories have been actively working on creating a vaccine for the virus. It has been over 10 months since the majority of the countries went into lockdown and now in January, we can start vaccinating the population. How does the Covid vaccine work and what will the mRNA/protein do when it reaches our system with the vaccine? There’s a lot of questions and let’s discuss everything in fine detail with Dr. Jessica Sacher.
Apple Cider Vinegar has a number of potential health claims. Diving into the research, I found that most of the health claims are unsubstantiated and, in some cases, blatantly wrong. For some claims, there was some decent research, and there continues to be ongoing research. Is this your magical ticket to weight-loss and extraordinary health benefits?
We are stuck in the mindset that obesity is our own fault. Discrimination and body image hate will cause more eating disorder problems than anything else. We endure shame, hate, and displeasure and it may drive you to binge-eating. How to move past that discrimination and get out of the box people put you in? Is losing weight the only way to feel better again and getting back the self-worth you have handed away? Let’s talk about it. Tune in now.
Obesity management starts with three pillars: lifestyle management and readjustments, medication options, and perhaps even pediatric surgery. Three pillars we need to apply to start managing your body weight, your mental health, and overall well being. In today’s episode with Kelly, Dr. Dan introduces different types of surgeries for obesity management, medication prescribed for the patients, and how mastering your habits and developing skills can help everyone change their environment. Tune in now.
What’s perfection? We poison our own thoughts and think there are all the factors against us which leads you to think that we’re not good enough, you’re not perfect and we reflect self-blame and shame on us. Falling off the wagon and trying to get back on it is a challenge itself. We’re on the journey of losing weight but not achieving perfection. How to break free from the perfection mindset? How to achieve mastery? Listen now to another inspiring episode of Big Fat Facts podcast with Dr. Dan and Kelly Moen.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
