As I’ve mentioned earlier in this series, our brains have two parts: the primal and the modern. Now, let’s talk about the other player: the Modern Brain (aka the prefrontal cortex). This is the part of our brain that separates us from the animals.
What kind of influence and control does it have over our primal brain? Join me to find out.
The primal part of our brain is always working in the background. Other than being focused on our survival, the thoughts our primal brain most often have are around our emotions. And, it tends to focus largely on negative emotions. In this article/video, I’m going to talk about the negativity bias of our primal emotional brain and how it comes into play regarding our weight. Do we need to try to control it? Find out more with me here.
There are two parts to the brain: the primal and the modern. In this article and video, we will look at the elements of the primal brain (the limbic brain) and its involvement in managing our weight. The primal brain is all about survival and balance, which play a significant factor in our decisions. Can you teach an old brain new tricks?
We’ll be taking a couple of months off so that Dan can focus on an important project. We’re very excited for what the future holds, and we will be back soon to you, beautiful people. Thank you for all your support! Stay healthy & safe!
“The Best Way To Deal With Trauma Is To Acknowledge It.” – Kelly Moen “Weight Loss Is Slower When The Cortisol Is High.” – Kelly Moen Episode Overview Our brain represents a system that controls body functions; neurobiology helped us to discover each part of the brain and its functions, which opens the ability to […]
“Conscientiousness is often correlated with low body weight, whereas agreeableness may correlate with an obesogenic environment and a larger body.” – Kelly Moen “We are making so many decisions and living our lives when really we’re not paying attention to our brain and the chemicals involved in the movement.” – Kelly Moen Episode Overview How much power […]
Trauma is one of the biggest mental health and behavior issues in our era. Defining the trauma and discovering the cause of it might take ages, but with the evolution of science trauma can become a normal obstacle to handle and get some help.
The microbiome is vulnerable to many different external impacts making treatment a bit diverse, but the common resolution that all doctors and nutritionists agreed on is a good healthy complete diet to help avoid health issues.
Microbiomes and their essential role on the body’s internal system, the discovery of this component of the system function is a must for every human being. Knowledge is the important step that should be taken towards mastering the behaviors of microbiomes and Microbes and their impact.
The keto diet has been a trend for a lot of people who want to lose weight also it has been a plan that worked for some and not for others, but the main points are to look for a diet that can offer the balance of nutrition for the body and the health, a diet that respects the Micronutrient also the Micronutrient, so the body will have the full access to all its needs and fuel.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
