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Survive the Holidays: Your Health Guide
The holidays are a time for indulgence and celebration, but they can also be a source of anxiety when it comes to weight gain. It’s common to feel like you’ve completely derailed your fitness goals and are doomed to gain weight over the festive season. But the truth is, a little holiday weight gain is perfectly normal and shouldn’t be cause for alarm.
In this video, we’ll discuss why it’s okay to gain a little weight during the holidays and how to navigate the season without losing your progress or your sanity. We’ll also provide some tips on how to stay mindful and active during the holidays so that you can enjoy the festivities without feeling guilty or overwhelmed.
So if you’re feeling stressed about the holiday season and worried about gaining weight, don’t despair. Just remember that it’s okay to indulge a little bit and that you can still stay on track with your health and fitness goals.
Happy Holidays and thanks for watching!
Thanks for watching and always remember: small tweaks lead to massive peaks!
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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Products I recommend to support your weight-loss journey:
▪️ Managing Constipation
▪️ Managing Diarrhea
▪️ Managing Heartburn
▪️ Internalized Weight Bias
▪️ Protein Bars
▪️ Scales and More
▪️ Supplements
▪️ Activity Trackers
▪️ My favorite Books
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Dr. Dan
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