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The Truth About Protein Supplements: Are They Safe and Effective?

Hey, friends! Today, we’re tackling one of the most common questions I get: Can protein powders and bars really support weight loss—especially if you’re taking medications like Ozempic, Wegovy, or Zepbound? Protein isn’t just a fitness buzzword; it’s a powerful tool in managing hunger, preserving muscle, and supporting your weight loss journey.

Moreover, protein isn’t just for bodybuilders—it’s essential for anyone working to stay strong, maintain muscle, and keep hunger in check, whether or not weight-loss meds are part of your routine. From how protein supports your body to which supplements might be the best fit for your lifestyle, I break it all down. I go through key benefits, tackle questions on safety, and help you figure out which sources might be right for you.

And if you are on weight-loss medication, protein’s role becomes even more crucial to prevent muscle loss. I explain how to navigate whole food sources vs. supplements like whey and plant-based proteins, with tips on how to choose the right type for your needs.

At the end, I share my personal favorites and some easy ways to fit more protein into a busy lifestyle.

Thanks for watching and always remember: small tweaks lead to massive peaks! 

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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive benefits and monthly live sessions. 

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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss: 
▪️ Watch This Before Taking Mounjaro  
▪️ From Ozempic to Mounjaro 
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro 
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!  
▪️ Ozempic: Stomach Paralysis Update  
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro  
▪️ Ozempic Paralyzed My Stomach 
▪️ How to Inject Mounjaro: step-by-step tutorial

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Products I recommend to support your weight-loss journey: 
▪️ Managing Constipation 
▪️ Managing Diarrhea 
▪️ Managing Heartburn 
▪️ Internalized Weight Bias 
▪️ Protein Bars
▪️ Scales and More 
▪️ Supplements 
▪️ Activity Trackers  
▪️ My favorite Books 

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Dr. Dan

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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

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