Video will be live on Monday, December 8 at 1:00 PM Central Time.
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▪️ Download my FREE GLP-1/GIP Medication Information Sheet and 7-Day Best Weight Journal here.
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A Step-by-Step Checklist to Break Plateaus Without Starving or Panicking
If your weight loss has stalled on a GLP-1 and you’re quietly wondering if the medication stopped working, this is for you. In this exclusive training, I walk you through my 5-Point GLP-1 Plateau Checklist—the exact framework I use with my own patients to identify what’s really causing stalls and how to restart progress without cutting more calories or blaming yourself.
You’ll learn how to tell the difference between a true plateau and normal fluctuations, when your dose may still be adjusting, how protein and muscle protection change everything, and how sneaky calories quietly erase your progress. I also share a real patient case that shows how just a few targeted changes can break an 8-week stall. If you’re on a GLP-1 and want clarity, confidence, and a clear next step—this will change how you approach your journey.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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https://healthevolved.co/plateau-checklist
If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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