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Your Christmas Dinner Survival Guide (GLP-1 Edition)
The question everyone is secretly asking: “Should I skip my Wegovy/Ozempic/Mounjaro dose for Christmas so I can actually eat?”
I’m breaking down the one holiday mistake that derails progress faster than anything else — and why skipping your dose backfires every single time. I also walk you through my 3-Bite Strategy so you can enjoy your favourite once-a-year foods without the guilt, the nausea, or the “I shouldn’t have done that” spiral.
I’ve got everything you need to walk into Christmas dinner feeling prepared, confident, and completely in control.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive content and early access to weekly videos.
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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https://healthevolved.co/christmas-glp1
If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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