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Take control of your nighttime habits
9 PM hits and suddenly you’re raiding the kitchen… even though you weren’t hungry 30 minutes ago. Sound familiar? You’re not broken, and it’s NOT a willpower problem.
In this video, I’ll break down why you eat so much at night using brain science, habit loops, and what I see every day as a pharmacist who specializes in obesity medicine. Late-night snacking is a pattern your brain has learned – and once you understand it, you can finally change it.
You’ll learn:
▪ Why evenings are your “high‑risk eating window”
▪ The brain switch from “day mode” to “night mode” that sabotages you
▪ Why you can be “not hungry, still eating” after dinner
▪ The 60‑minute fix I use with patients to calm nighttime cravings
▪ 5 evidence‑based strategies to break the night snacking habit
▪ How this ties into GLP‑1 success (and why this matters even if you’re not on medication)
Thanks for watching and always remember: small tweaks lead to massive peaks!
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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https://healthevolved.co/nighttime-eating
If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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