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The No-BS Guide to Supporting GLP-1 Without Falling for “Natural Ozempic” Hype

GLP-1 is a gut hormone that plays a major role in appetite, blood sugar, and digestion. It’s the reason medications like Ozempic, Wegovy, Zepbound, and Mounjaro are such powerful tools for managing obesity and type 2 diabetes.

This video breaks down what actually supports natural GLP-1 production—and what’s just hype. Spoiler: no supplement is going to give you the same effect as a GLP-1 medication.

I walk through the basics of what GLP-1 is, how it works, and what lifestyle factors can slightly increase it—like eating more protein, moving your body, getting good sleep, and adding fiber to your meals. These strategies aren’t magic, but they matter—especially if you’re using GLP-1 medications and want to support your health beyond just weight loss.

Forget the “natural Ozempic” shortcuts. This is what the science actually shows.

Thanks for watching and always remember: small tweaks lead to massive peaks!

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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial

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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake

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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Dr. Dan

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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

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