Scooby and I are so excited to come back to our world of weight loss and obesity science, medication discussions, reviews and research.
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Is microdosing Ozempic really safer? I break down the truth behind the trend, revealing whether it’s based on science or just marketing. Learn why personalized dosing, guided by a healthcare professional, is key to safely using Ozempic for weight loss and diabetes.
Discover five essential tips to boost weight loss on GLP-1 medications like Ozempic, Wegovy, and Zepbound. Learn how these simple strategies can enhance results, manage cravings, and support sustainable weight loss.
Is the fight against obesity showing progress? Reviewing the latest CDC data, I found a slight drop in obesity rates—but with severe obesity rising, is it too soon to celebrate? Medications like Ozempic and Wegovy may help curb cravings, but real change requires combining these tools with lifestyle shifts and societal improvements in food access and city planning.
Discover why your weight seems stuck and how to break free with insights into the Settling Point Theory. Learn the differences between settling point and set point, and explore practical strategies to shift your body’s natural weight “comfort zone.” Gain tips on lifestyle changes, diet, and exercise to help overcome weight plateaus and achieve sustainable weight loss.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
