The holidays are here! You know I do love this time of year. Everyone seems a little less cranky and more tolerant of my shenanigans. That is why I am forever grateful for the individuals behind the scene that help me put all this content together.

After speaking with a number of clients and patients it is quite apparent that many people are worried about the extra food, the potential weight gain, losing their progress then fighting to get their weight back down again in the New Year. I get it. This has likely been the vicious cycle you have experienced year after year and f*ck wouldn’t it be amazing if this year could be different?

Let’s make this year different, together.

Could your low-carb diet actually be killing you? I know it’s kind of a terrifying thought considering how many people have been using low carb and keto-style diets for weight-loss. Not to mention haven’t all the internet gurus been touting how amazing keto and low carb diets are? Learn what the world wide web hasn’t told you about low-carb diets. Let’s get into it!

Health Canada finally came through. Wegovy was officially approved for obesity management in Canada on November 25, 2021! I honestly was not sure it was going to happen before the New Year. Learn the latest news on Wegovy, its trials, expected cost for users, dosage amounts and more in this blog.

On World Diabetes Day – November 14, 2021, the World Health Organization (WHO) told 460+ million people that Type 2 Diabetes is their fault. They brought this disease on themselves because they spent too much time sitting on the couch eating chips. Factors like genetics, socioeconomic status, environment, psychological stressors, medications, etc. have absolutely nothing to do with it. Join me as I discuss why this thought was dragged by Twitter and eventually taken down by WHO.

It is not your fault that you have obesity. You did not choose to have obesity. Obesity is a chronic disease. Obesity is a risk factor. Obesity is a symptom. Just like diabetes. Just like high blood pressure. Just like high cholesterol. These are all chronic conditions. If managing obesity was a choice, and all you had to do was eat less and move more, you would not have a weight issue. There would be no obesity epidemic and I would likely have gone back to school at this point to be a psychiatrist. Let’s dive in, shall we?

You are also allowed to not lose weight.

I know, earth-shattering stuff. Nothing in this world is black and white. Your goals should be your own and for reasons that are truly important to you. It seems like the only way to fit in is by taking a position on one of the extremes and then throwing all logic out the window. This week, I want to empower you to do what feels good and right for you, and nobody else.

Today in part 8, we discuss how to increase the number of actual coins the old man and teenager have to spend, either responsibly or irresponsibly. Sleep, working out, managing stress, and spending time with loved ones are all things that help develop resilience. They help you when you are in tough situations to make smarter decisions. Read my latest blog and learn what you can do to support your cognitive capacity.

Every day, you wake up with a finite amount of cognitive capacity. I like to think of it like this – each day, you start with a certain number of coins and, over the course of the day, you spend those coins going about your daily activities. In this blog, I discuss cognitive capacity, those coins, the structure of a habit, how we incorporate change, and how we plan accordingly. Let’s dive in!

Habits are hard. They serve a very important role in our lives and have been vital to the survival of the human race. They allow us to essentially automate the remedial tasks and problems that we regularly encounter to free up cognitive capacity to solve more complex problems and challenges. Today I discuss the structure of a habit, how we incorporate change and how we plan accordingly. Let’s dive in!