Your support system is vital for your health and survival. It’s also a crucial part of how you achieve your goals. Do you have one? How do you know? If not… how can you build one? Dr. Dan shares his story…

No one will ever understand exactly what you’re going through… although they’ll try to empathize with your situation. When you’re in a tough spot, do you handle things well? Do you completely shut down? No matter what – you NEED to understand this one thing:

Food journaling doesn’t have to be complicated. It will teach you so much about your habits, and open your eyes to compelling personal insights. What to track? How to start? How precise do I need to be? Dr. Dan explains…

Do you know the difference between outcome-based goals and identity-based goals? To lose weight (permanently), and shift toward a healthier lifestyle… identifying ‘who you want to become’ and learning identity-based goals is a must.

Last week we covered how knowing your ‘WHY’ (your purpose) can fundamentally change your life. Unsure of what your purpose is? Don’t know how to come up with a WHY statement? This week, Dr. Dan gives us a step-by-step breakdown of how to draft a WHY statement – using the same methodology as Simon Sinek, author of “Starts With WHY”.

HE believes a truly fulfilling life isn’t centered around goals and outcomes – it’s centered around your purpose. Continually refining and trying to live each day… better than the next. Read on!

You set out with solid resolutions last week. This week, they seem tougher to stick to. Why is it so hard to make changes? What if we told you it might be because you’re too focused on the WRONG THING? Read the blog to find out what might be hindering your success!

Do you set New Year’s Resolutions? Are you dead set against them? Either way, if you’re reading this.. there’s a good chance you’re on a journey toward a healthier you. Read this blog for tips on how to make change sustainable (and avoid the fizzle that tends to happen come February).

Why do we often feel like a nap after a large meal? What types of food tend to make us feel lazy? During the holidays, many of us succumb to overeating and the ‘food coma’ that follows. There are many theories on why this happens – Ivana breaks them down…

Sometimes we let fear take over. We choose to NOT partake in an activity, or avoid doing the things we want to do. Why? Because we’re afraid of the unknown? The thing is… most often, the things we fear don’t actually happen. In this blog, I share how I overcame a fear of open water and experienced a once in a lifetime opportunity.