Metabolic adaptation is thought to occur in order to counter weight-loss – because our body is kind of like a needy stage 5 clinger and wants to hold onto as much energy as possible in case the zombie apocalypse happens. Let’s look at a study based on the Biggest Loser competition.

When I consider some of my biggest pet peeves with practicing in obesity and weight-management medicine, I would say one of the more prominent ones is the unnecessary controversy around insulin. In this article, I dive into the science behind Insulin, how it helps our bodies function, and why insulin has been dubbed the fat-storage hormone.

Apple Cider Vinegar has a number of potential health claims. Diving into the research, I found that most of the health claims are unsubstantiated and, in some cases, blatantly wrong. For some claims, there was some decent research, and there continues to be ongoing research. Is this your magical ticket to weight-loss and extraordinary health benefits?

Want to learn how to change bad habits? First, you need to learn what a habit actually is. Read on!

How to start eating healthy? It starts with learning to change your habits. Is it possible to learn to like cooking? Dr. Dan says YES! Read on…

How we define success matters. To you, what does it mean to be successful? Dr. Dan talks about the importance of defining success in a healthy way that focuses less on material items and more on emotion.

The problem with most diets is whenever the diet stops… you gain the weight back. In this blog, we share an article written by a Health Psychologist explaining a model for maintaining weight loss.

What can I do to get motivated? TAKE ACTION. In this blog, we discuss how taking one small action will build the motivation to tackle your goals.

Beau Cowan, a motivational speaker with Cerebral Palsy, shares his struggles with mental health and his tips for creating a mindset to DOMINATE your day.

If you want to build self-confidence, live happier, and feel less guilt or shame during your weight loss journey – it begins with how you speak to yourself.