Our mental health is as important as our physical health. In the wave of this pandemic, many of us are experiencing distress, anxiety and even depression. Is there a unique way to reduce our stress level and could a safety kit help us survive the most awful moments?
COVID-19 virus is highly contagious and while pretty much the whole world has shut down, there are still people who don’t know why physical distancing and washing hands can help us beat this pandemic.
We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd.
Welcome to our podcast. In the first episode, we’d like you to get to know us. Two introverts who live in different provinces of Canada but share the same passion for a healthy lifestyle and often ponder about the daily surprises. We are in the middle of a pandemic and working toward learning from the situation.
If you want to build self-confidence, live happier, and feel less guilt or shame during your weight loss journey – it begins with how you speak to yourself.
Our perspective comes from multiple places – it can depend on your mood, how much sleep you had, preconceived beliefs, etc… AND it can make or break whether you achieve your goals or live a life filled with joy.
For a habit to occur – there must be a CUE – CRAVING – RESPONSE – and a REWARD. Dr. Dan explains to change a habit, you must have all 4 components… especially the right REWARD!
Have you (or someone you know) lost a lot of weight, only to gain it back (and then some)? We explain why diets don’t work, share a study of 10,000 people who’ve lost weight and the reality of how they kept it off.
What is obesity? How do I know if I’m obese? What are the risks associated? Dr. Dan explains it all – and whether BMI is a good tool to measure obesity.
Superfoods such as Green Powder, Goji Berry, Turmeric, etc. have gained popularity over the last several years. But are they worth it? We break down what they are… and why you may want to incorporate them into your diet.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
