What do you consider to be wellness for you? Taking care of your body, mind and soul should be considered more important than all the work you’re doing for a paycheck. Today we are joined by Jen Wiebe to talk about our wellbeing and things we do to get our lives organized, why we need to set boundaries and kickstart our journey. We share some laughter and humor and discuss the dating world during the pandemic. Have a listen! Do you agree with us?

Our mental health is as important as our physical health. In the wave of this pandemic, many of us are experiencing distress, anxiety and even depression. Is there a unique way to reduce our stress level and could a safety kit help us survive the most awful moments?

COVID-19 virus is highly contagious and while pretty much the whole world has shut down, there are still people who don’t know why physical distancing and washing hands can help us beat this pandemic.

We have created this routine for us and now, we have to change it. All of this may cause a lot of anxiety and even depression when people have isolated themselves from the rest of the crowd.

Welcome to our podcast. In the first episode, we’d like you to get to know us. Two introverts who live in different provinces of Canada but share the same passion for a healthy lifestyle and often ponder about the daily surprises. We are in the middle of a pandemic and working toward learning from the situation.