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Understand what typical progress looks like on Wegovy and Zepbound from week 1 to week 72
In this video, I break down what you can realistically expect from Wegovy and Zepbound when it comes to weight loss, week by week. If you’re wondering how much weight you should be losing by now or feeling frustrated about the slow progress, this video gives you the science-backed truth.
I compare the average weight loss from the STEP-1 (Wegovy) and SURMOUNT-1 (Zepbound) trials to give you a clear idea of what’s typical for both meds. Whether you’re just starting out or feeling stuck, I explain why it’s important to trust the process and not get obsessed with the scale.
I also cover the importance of your lifestyle in achieving lasting results. These medications are tools, but your habits play a big role in your progress. If you’re ready for real, consistent change, this video is for you.
Get a fresh perspective on your weight loss journey—because it’s about progress, not perfection.
Thanks for watching and always remember: small tweaks lead to massive peaks!
References:
Jastreboff AM, Aronne LJ, Ahmad NN, Wharton S, Connery L, Alves B, Kiyosue A, Zhang S, Liu B, Bunck MC, Stefanski A; SURMOUNT-1 Investigators. Tirzepatide Once Weekly for the Treatment of Obesity. N Engl J Med. 2022 Jul 21;387(3):205-216. PMID: 35658024.
Wilding JPH, Batterham RL, Calanna S, Davies M, Van Gaal LF, Lingvay I, McGowan BM, Rosenstock J, Tran MTD, Wadden TA, Wharton S, Yokote K, Zeuthen N, Kushner RF; STEP 1 Study Group. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021 Mar 18;384(11):989-1002. PMID: 33567185.
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.
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