Is Your Social Life Wreaking Havoc on Your Weight Management Goals?

Wine with the ladies. Beer and wings with the boys. Friday night pizza. Date night dinner out or skip-the-dishes on Saturday. Family breakfast on Sunday. Does your social life revolve around food? Food is a universal connector, offering us comfort in good times and in bad. But could your social life be wreaking havoc on your progress toward your weight management goals?

Maybe.

We really loved this blog written by Kristyn Hall of Energize Nutrition. She covers how:

Eating with other people can change how we eat

Eating out can increase our overall calorie intake

Even when we choose to eat at healthy restaurants…. we STILL consume more calories that we’d think

PHOTO CREDIT: JANET PLISZKA, VISUAL HUES PHOTOGRAPHY

Do GLP-1 Medications Increase Thyroid Cancer Risk?

A new study has raised concerns about GLP-1s like Ozempic, Wegovy, and Mounjaro—but is the fear justified? I break down the real findings, the role of early detection bias, and what it actually means for GLP-1 users. Get the facts, not the fear.

Why Your Vision Changes on GLP-1 Medications (And What It Means)

Blurred vision after starting Ozempic, Wegovy, Mounjaro, or Zepbound? Discover the common reasons behind GLP-1-related vision changes, from blood sugar shifts to dehydration, and know when it’s time to speak to your doctor.

Wegovy, Zepbound & Heart Failure

Wegovy and Zepbound are showing promise in treating heart failure, especially in individuals with obesity. Recent studies suggest that these medications could improve heart function, reduce inflammation, and help with weight management.

Switching from Wegovy to Zepbound: Can You Stack Weight Loss?

Switching from Wegovy to Zepbound doesn’t guarantee more weight loss. Wegovy targets GLP-1, while Zepbound works on both GLP-1 and GIP, which may offer additional benefits. But weight loss isn’t stackable—most people won’t lose more just by switching. I explain what to expect and who might benefit from the switch.

Is Your Social Life Wreaking Havoc on Your Weight Management Goals?