Is Your Social Life Wreaking Havoc on Your Weight Management Goals?

Wine with the ladies. Beer and wings with the boys. Friday night pizza. Date night dinner out or skip-the-dishes on Saturday. Family breakfast on Sunday. Does your social life revolve around food? Food is a universal connector, offering us comfort in good times and in bad. But could your social life be wreaking havoc on your progress toward your weight management goals?

Maybe.

We really loved this blog written by Kristyn Hall of Energize Nutrition. She covers how:

Eating with other people can change how we eat

Eating out can increase our overall calorie intake

Even when we choose to eat at healthy restaurants…. we STILL consume more calories that we’d think

PHOTO CREDIT: JANET PLISZKA, VISUAL HUES PHOTOGRAPHY

Wegovy vs. Zepbound – A Weekly Comparison

Compare average weight loss on Wegovy vs. Zepbound with clear, week-by-week data from clinical trials. Learn what’s typical at each stage, why results may slow down over time, and what progress really looks like on these medications. Grounded in science, not opinions.

Wegovy & Knee Osteoarthritis

Wegovy may help reduce knee pain for people with osteoarthritis by lowering body weight and joint stress. This breakdown of the STEP 9 trial highlights how weight loss can improve joint function and reduce inflammation. A practical look at what the science means for managing knee OA.

GLP-1s & Hair Loss

Hair loss on GLP-1 medications like Ozempic, Wegovy, and Zepbound is often linked to rapid weight loss, nutrient deficiencies, and hormone changes. Find out why hair shedding happens and how to protect hair health while using weight loss medications.

SURMOUNT-1 Sub-Study on Muscle Loss

Discover what the SURMOUNT-1 sub-study reveals about muscle loss on tirzepatide (Zepbound). Learn how much lean mass is typically lost during weight loss, what that means for your health, and the key strategies to protect your muscle while using weight-loss medications.

Is Your Social Life Wreaking Havoc on Your Weight Management Goals?