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What the SURMOUNT-1 Sub-Study Tells Us About Muscle Loss on Tirzepatide
* Watch my original vlog on weight-loss with GLP-1s here. *
Are weight-loss medications like tirzepatide (Zepbound) causing dangerous muscle loss?
In this video, I break down the latest data from the SURMOUNT-1 trial to uncover the truth about lean mass changes during weight loss. We’ll look at how much muscle is actually lost, what “lean mass” really means, and why the 25% figure isn’t as alarming as it sounds.
I also cover who should be most concerned—like those losing weight quickly without resistance training or eating low protein—and what you can do to protect your muscle, from strength training to protein goals.
If you’re on a GLP-1 or considering one, this is essential information to keep your body strong while shedding fat.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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