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What the scale gets wrong after the Holidays
Have you ever stepped on the scale on January 2nd, seen you’re up 5 or 8 pounds, and thought: “I’ve ruined everything?”
If that’s you, listen very carefully: You did not gain 5 pounds of fat.
In this video, I’m going to prove—mathematically—why it is basically impossible for you to gain that much fat in one week. We are breaking down the 17,500 calorie myth, the “Gas Tank” effect of glycogen, and why the scale is actually measuring gravity, not fat.
If you want to enter the New Year with confidence instead of guilt, this video is for you.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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