Video will be live on Monday, September 1 at 1:00 PM Central Time. 

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From Goal Weight to Long-Term Success: What Really Works

You’ve hit your goal weight on Zepbound or Wegovy… but the real challenge is keeping it off. Losing weight was the warm-up — biology and environment make maintenance the true boss fight. Hunger rises, metabolism slows, and food is everywhere.

GLP-1s make long-term success possible, but stopping often leads to regain. That’s why obesity needs to be treated like the chronic condition it is. In this video, I walk through why maintenance feels so tough, what the data shows about GLP-1s, and the strategies that actually work — from smart dosing decisions to lifestyle foundations like protein, strength training, and aiming for a range instead of one perfect number.

Hitting your goal is huge. But the long game is stability — and building a system that keeps you there.

Thanks for watching and always remember: small tweaks lead to massive peaks!

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Don’t forget to hit the subscribe button for more insightful content, and consider joining our YouTube Members Membership for exclusive content and early access to weekly videos. 

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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial

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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake

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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca 

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Dr. Dan

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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program. 

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