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GLP-1 Fasting: What Works, What Doesn’t
This week, I explain why fasting on GLP-1s can feel helpful but sometimes backfires. Because these medications slow digestion and reduce appetite, long fasting windows often make it harder to meet protein needs and may trigger nausea, cravings, or low energy.
For midlife women especially, the risk of muscle loss increases when fasting isn’t paired with enough resistance training and protein. The video outlines simple fixes—like earlier eating windows and balanced morning meals—to support metabolism and muscle.
Instead of treating fasting as “good” or “bad,” the video shows how to use it wisely. With the right structure, it can fit into a GLP-1 plan without slowing results or creating unnecessary restriction.
Thanks for watching and always remember: small tweaks lead to massive peaks!
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📺 Watch These Next:
▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial
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🎯 Free Resources:
▪️ GLP-1/GIP Medication Info Sheet + 7-Day Food Journal
▪️ Total Daily Energy Expenditure (TDEE) Calculator – Find your optimal calorie intake
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🛒 Recommended Products for Your Weight-Loss Journey:
▪️ Managing Constipation
▪️ Managing Heartburn
▪️ Protein Bars & Supplements
▪️ Activity Trackers & Scales
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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca
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Dr. Dan
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