Why ‘Diet Starts Monday’ Doesn’t Work

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Video will be live on Monday, March 25 at 12:00 PM Mountain Standard Time.

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How many times have you said, “diet starts Monday”? How many times has Monday rolled around and given you an excuse to push starting your diet to the next Monday? It’s a vicious cycle and once we lose our motivation and our confidence, we blame ourselves.

In this video, we’re talking about starting a diet. BUT, before we even talk about dieting, we need to tackle our inner feelings of shame, blame and judgement. We need to acknowledge our reality and learn how to overcome it. Losing weight is more than the number on the scale.

Whether you’re looking to lose weight, improve your health, or simply feel better in your own skin, this video is for you. Let’s motivate one another to think positively, make smart changes and stick to our goals.

Spoiler alert: YOU ARE GOOD ENOUGH.

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Remember, small tweaks lead to massive peaks. Stay informed, stay healthy.

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Watch my previous videos to learn how to fight obesity and about the best medicine for weight loss:

▪️ Watch This Before Taking Mounjaro
▪️ From Ozempic to Mounjaro
▪️ Muscle Loss with Ozempic, Wegovy & Mounjaro
▪️ Managing Nausea from Ozempic, Wegovy and Trulicity!
▪️ Ozempic: Stomach Paralysis Update
▪️ How to Switch from Ozempic (or Wegovy) to Mounjaro
▪️ Ozempic Paralyzed My Stomach
▪️ How to Inject Mounjaro: step-by-step tutorial

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Live in Alberta? Come see me at my Pharmacist-led Obesity Clinic at Apothecare Pharmacy – http://apothecarerx.ca

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Products to support your weight loss journey:

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🇨🇦 Canada: https://amzn.to/45gq4vg

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Dr. Dan

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If you need some coaching support on your weight management journey, you can book a consultation with me to see if you’d be a good fit for our program.

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