Why do we often feel like a nap after a large meal? What types of food tend to make us feel lazy? During the holidays, many of us succumb to overeating and the ‘food coma’ that follows. There are many theories on why this happens – Ivana breaks them down…
Sometimes we let fear take over. We choose to NOT partake in an activity, or avoid doing the things we want to do. Why? Because we’re afraid of the unknown? The thing is… most often, the things we fear don’t actually happen. In this blog, I share how I overcame a fear of open water and experienced a once in a lifetime opportunity.
We’re in the thick of Movember and this month is all about Prostate Cancer. What is Prostate Cancer? What are the symptoms of Prostate Cancer…? And how to detect it. Our friends from goget.fit hit this blog out of the park!
Hope is not lost. Although nature can get in our way at times, nurture can help us. We can LEARN to be more adaptable to change. Whether you are about to encounter a change or are in the middle of a transition, these 12 tips can be helpful to ease your mind.
Sometimes you’re not ready for change, but change is ready for you. Ivana Anusic, Co-Founder of Healthcare Evolution, shares a story about dealing with change – particularly one that deals with emotion.
Christmas brings unforgettable memories with family, friends and loved ones. It also brings the need to shop in crowded malls, house guests, and so many opportunities to indulge in food and bevvies! SO – do we throw our hands up and say “F. IT! I’ll get back on track in the New Year?!” Dr. Dan says NO WAY! Christmas CAN be enjoyable, even though you’re on a journey to wellness! Dive in now.
I was large. No matter the number of times I would work toward being smaller, I would, in the end, become larger. Over time I can remember telling myself, “Kelly, come on, you can do this, you don’t want to be the fat dad.”
According to Dr. Michael Vallis, registered health psychologist, the answer to your emotional eating is finding your internal drivers. Within this article are questions to ask yourself to help conquer your emotional eating.
Vegetable Supplements & Powdered Greens Last week we received a great question from one of our community members – Angie wrote in: Would it be possible to talk about vegetable supplements like the powders?? So many fit people I know put them in smoothies or juices to get their greens in. I sometimes struggle with […]
Layering for Exercising Outside in the Winter As in the summer, spring, and fall, there are innumerable reasons for you to get outside and exercise all winter. There are even a few bonus reasons in the winter. Working out in the cold means your body works a little harder to stay warm, burning extra calories. […]
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
