Are you tired of feeling guilty about your goals? Discover how the word “should” can sabotage your progress. Learn practical steps to replace self-criticism with self-compassion and achieve your goals with joy and intention.
In this episode, Cindy shares her powerful journey of living with obesity since childhood. She opens up about her struggles with internalized weight bias, the shame she carried for years, and how it shaped her life. Cindy’s story highlights the impact of weight stigma and the breakthrough she experienced in understanding obesity as a chronic disease.
I’m examining the conflicting studies on the mental health effects of weight loss medications like Wegovy and Ozempic. One study suggests an increased risk of depression and suicidal thoughts, while another points to improved mood. I break down the data to help clarify what’s really going on and offer a better understanding of the research behind these medications.
Discover Barb’s inspiring journey of overcoming obesity. After years of weight struggles, bariatric surgery, and a life-changing transformation with Trulicity and Mounjaro, Barb lost over 250 pounds. Now thriving at 154 pounds, she advocates for better obesity care and shares her story to help others. Learn more on her blog, healthatanycost.com
Could weight loss medications like Ozempic and Zepbound actually boost fertility and lead to unexpected pregnancies? Find out the surprising connection, the rise of “Ozempic Babies,” and the potential risks you should be aware of.
Discover Risa’s powerful journey from battling weight struggles and food noise, even during her military service, to finding success in weight management. Watch as she shares her story of resilience, overcoming cravings, and achieving a healthier life.
Discover why some people don’t see weight loss results with Wegovy or Zepbound. Learn about the different types of non-responders, the science behind it, and practical tips to improve your journey. Perfect for anyone struggling with these medications and looking for insights and solutions.
Join Sherri on her inspiring journey as she overcomes emotional eating and breaks free from diet culture. In this episode, we explore her path to resilience, the impact of a supportive healthcare team, and practical strategies for lasting health transformation.
Discover the truth behind “Ozempic Personality” as we explore how GLP-1 medications like Ozempic may impact mood and behavior. We’ll discuss potential mood changes, the connection between weight loss and mental health, and what the current research says.
Explore Rob’s powerful story as he battles obesity, navigates the challenges of the Standard American Diet (SAD), and finds hope through specialized care and GLP-1 medication. Learn about the complexities of managing obesity, the importance of targeted treatment, and how Rob’s journey offers valuable insights for anyone facing similar health struggles. Watch now and be inspired to take control of your health.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
