Discover what the SURMOUNT-1 sub-study reveals about muscle loss on tirzepatide (Zepbound). Learn how much lean mass is typically lost during weight loss, what that means for your health, and the key strategies to protect your muscle while using weight-loss medications.
If you’ve heard claims about “natural Ozempic alternatives,” this is your reality check. I break down what the science actually says about the habits that can support appetite regulation, blood sugar control, and overall metabolic health. Whether you’re on GLP-1 meds like Ozempic or just looking to support your body naturally, here’s what actually works.
GLP-1 medications like Ozempic and Wegovy have sparked concern about their impact on diabetic retinopathy. I break down what diabetic retinopathy is, how it develops, and the real risks of rapid blood sugar changes. Learn how to protect your vision while managing diabetes or obesity effectively.
A new study has raised concerns about GLP-1s like Ozempic, Wegovy, and Mounjaro—but is the fear justified? I break down the real findings, the role of early detection bias, and what it actually means for GLP-1 users. Get the facts, not the fear.
Blurred vision after starting Ozempic, Wegovy, Mounjaro, or Zepbound? Discover the common reasons behind GLP-1-related vision changes, from blood sugar shifts to dehydration, and know when it’s time to speak to your doctor.
Wegovy and Zepbound are showing promise in treating heart failure, especially in individuals with obesity. Recent studies suggest that these medications could improve heart function, reduce inflammation, and help with weight management.
Switching from Wegovy to Zepbound doesn’t guarantee more weight loss. Wegovy targets GLP-1, while Zepbound works on both GLP-1 and GIP, which may offer additional benefits. But weight loss isn’t stackable—most people won’t lose more just by switching. I explain what to expect and who might benefit from the switch.
Noticing an increased heart rate on Ozempic, Wegovy, Mounjaro, or Zepbound? A small bump in heart rate is a common side effect—but is it something to worry about? Learn why GLP-1 medications affect heart rate, what’s happening in your body, and when to check in with your doctor.
Traveling with Ozempic, Wegovy, Mounjaro, or Zepbound? Make sure your medication stays safe and effective with these essential tips. Learn how to pack properly, navigate TSA rules, adjust for time zones, and keep your meds at the right temperature—so you can travel stress-free.
Weight loss on GLP-1 medications varies from person to person. Some experience rapid and significant changes, while others progress more steadily. I’m breaking down what it means to be a hyper-responder, the benefits and challenges of rapid weight loss, and why muscle preservation and long-term sustainability matter.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
