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Wegovy & Knee Osteoarthritis

Wegovy may help reduce knee pain for people with osteoarthritis by lowering body weight and joint stress. This breakdown of the STEP 9 trial highlights how weight loss can improve joint function and reduce inflammation. A practical look at what the science means for managing knee OA.

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GLP-1s & Hair Loss

Hair loss on GLP-1 medications like Ozempic, Wegovy, and Zepbound is often linked to rapid weight loss, nutrient deficiencies, and hormone changes. Find out why hair shedding happens and how to protect hair health while using weight loss medications.

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SURMOUNT-1 Sub-Study on Muscle Loss

Discover what the SURMOUNT-1 sub-study reveals about muscle loss on tirzepatide (Zepbound). Learn how much lean mass is typically lost during weight loss, what that means for your health, and the key strategies to protect your muscle while using weight-loss medications.

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5 Ways to Boost Your Natural GLP-1

If you’ve heard claims about “natural Ozempic alternatives,” this is your reality check. I break down what the science actually says about the habits that can support appetite regulation, blood sugar control, and overall metabolic health. Whether you're on GLP-1 meds like Ozempic or just looking to support your body...

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GLP-1s & Diabetic Retinopathy: Myth vs. Reality

GLP-1 medications like Ozempic and Wegovy have sparked concern about their impact on diabetic retinopathy. I break down what diabetic retinopathy is, how it develops, and the real risks of rapid blood sugar changes. Learn how to protect your vision while managing diabetes or obesity effectively.

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Do GLP-1 Medications Increase Thyroid Cancer Risk?

A new study has raised concerns about GLP-1s like Ozempic, Wegovy, and Mounjaro—but is the fear justified? I break down the real findings, the role of early detection bias, and what it actually means for GLP-1 users. Get the facts, not the fear.

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Wegovy, Zepbound & Heart Failure

Wegovy and Zepbound are showing promise in treating heart failure, especially in individuals with obesity. Recent studies suggest that these medications could improve heart function, reduce inflammation, and help with weight management.

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Switching from Wegovy to Zepbound: Can You Stack Weight Loss?

Switching from Wegovy to Zepbound doesn’t guarantee more weight loss. Wegovy targets GLP-1, while Zepbound works on both GLP-1 and GIP, which may offer additional benefits. But weight loss isn’t stackable—most people won’t lose more just by switching. I explain what to expect and who might benefit from the switch.

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Is Your Heart Rate Too High on GLP-1s?

Noticing an increased heart rate on Ozempic, Wegovy, Mounjaro, or Zepbound? A small bump in heart rate is a common side effect—but is it something to worry about? Learn why GLP-1 medications affect heart rate, what’s happening in your body, and when to check in with your doctor.

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Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.

Try My New Calorie Calculator!

Calculate your daily calorie and protein targets to help you achieve your weight goals.