This webinar originally aired live on October 20th, 2021.
In this talk, I am reviewing the science of whether calories matter, whether protein is what we need to focus on, and how we can start working towards weight loss and, most importantly, a healthier lifestyle!
If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)
This webinar originally aired live on Wednesday, March 16th, 2022. In this webinar, I discuss weight-loss medications – their benefits, their challenges and their impact on
This webinar originally aired live on January 12th, 2022. In this webinar, I discuss expectations and sustainable weight-management, weight-loss and what wellness actually looks like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. I also review some basic principles around nutrition and activity.
This webinar originally aired live on November 24th, 2021. In this webinar, I discuss medications and the role they may have on our weight! We break down the myths and review the mechanisms of action, dive into the science and how we can successfully manage our weight and most importantly, our health!
This webinar originally aired live on September 22nd, 2021. Does it seem like no matter what you do, you are unable to lose weight? Maybe, you’re even noticing weight gain instead!?! A google search will give you too many answers. Is your metabolism broken? Is your body in starvation mode and trying to hold onto as much fat as possible? Or, is it that newfangled metabolic adaptation?
Calculate your daily calorie and protein targets to help you achieve your weight goals.
Calculate your daily calorie and protein targets to help you achieve your weight goals.
