This webinar originally aired live on January 12th, 2022.
In this webinar, I discuss expectations and sustainable weight-management, weight-loss and what wellness actually looks like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. I also review some basic principles around nutrition and activity.
If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)