My goal is to...
Lose Weight
Lose fat and improve health.
Optimal Health
Perform at your best or maintain your weight.
Build Muscle
Gain muscle, weight and/or strength.
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Macro Calculator for {{ this.health_goal_text }}
Metric ImperialSex (at birth)*
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BackYour Daily Protein & Calorie Targets for {{ this.health_goal_text }}
Calories
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Protein
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Does this look different than usual?
I know! What gives? My Fitness Pal punches out very different numbers! And why is there nothing about carbs and fats?!
Enter your email below and I promise to send you my explanation to clear everything up!
I'll also send you my Weekly Health Journal template to get you started on achieving your health goals!