My goal is to...

Lose Weight

Lose fat and improve health.

Optimal Health

Perform at your best or maintain your weight.

Build Muscle

Gain muscle, weight and/or strength.

{{ this.error }}

Macro Calculator for {{ this.health_goal_text }}

Metric Imperial
Sex (at birth)*

{{ this.error }}

Back

Your Daily Protein & Calorie Targets for {{ this.health_goal_text }}

Calories

{{ tdee_mifflin }}

Protein

{{ protein }}g

Does this look different than usual?

I know! What gives? My Fitness Pal punches out very different numbers! And why is there nothing about carbs and fats?!

Enter your email below and I promise to send you my explanation to clear everything up!

I'll also send you my Weekly Health Journal template to get you started on achieving your health goals!

Need some coaching support on your weight management journey?

Book a consultation with me to see if you’d be a good fit for our program.