EP 53 – Managing your Weight in the New Year

Losing weight and keeping it off is hard AF because the CEO part of your body is lazy. In this episode, we focus on expectations and what sustainable weight management, weight loss, and wellness actually look like. I guide you through how you can change your mindset, set appropriate goals, and understand the importance of consistency. We also review some basic principles around nutrition and activity. Most importantly, we put a spotlight on what is most important – You and Your Health. Join our conversation and email us if you want to know more.

Watch the webinar on Youtube: www.youtube.com/watch?v=YMWVDdYz8Jg

If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)


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EP 55 – Insulin Resistance! Is it the cause or the result of Obesity?

Insulin Resistance – Another movie in the Star Wars series? Or another medical term that Social Media Force has co-opted to try and sell you another health product? Maybe you have heard that it is the cause or the result of obesity and weight gain? There are a lot of questions, and I want to provide you with some clarification on: What is Insulin Resistance? What is the cause? If we can develop it, can we do anything about it? Join me for this audio replay of my webinar about insulin resistance and weight management. 

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