Articles and Resources

I made a Tiktok recently that got some interesting comments. Some people loved the video and its message, others less so. More or less, people did not like the tone and bluntness I used and felt that I should have been more empathetic and compassionate. Today I want to elaborate...

Is your metabolism the reason you can’t lose weight? Has it withered away to nothing as you have become older? I’m sorry to say that for 99% of you, this is not the case. Your metabolism is very much still present and intact. It might be a little bit reduced...

According to the Mayo Clinic, “fatigue is defined as an unrelenting exhaustion that is not relieved by rest. A nearly constant state of weariness that develops over time and reduces your energy, motivation, and concentration. It can also affect your emotional and psychological well being.” Could your GLP-1 medication be...

Xenical or orlistat, the generic name, is what we call a lipase inhibitor. When it comes to our digestion system, in order for our body to absorb nutrients from the food we eat, it needs to break food down into its smallest components. A lipase inhibitor like Xenical does just...

Tirzepatide is made by Eli Lilly and it has a GLP-1 component like that of Wegovy and Saxenda BUT it also has another component called glucose-dependent insulinotropic peptide or GIP. So it is a GLP-1/GIP. Let’s go through what this means for diabetes management and eventually obesity management.

We have talked about weight-loss medications a great deal - the ins and the outs, what to expect and all the potential side effects. However, one question that keeps coming up, and I have yet to address, is how does one go about getting on one of these medications?!

A question that often comes up since Contrave is made up of 2 older medications, bupropion and naltrexone, is can one take the ingredients separately? Contrave can be very expensive and is often not covered by drug insurance, and some patients may already be stable on bupropion or naltrexone alone...

There are a lot of people on the internet who talk about diabetes, insulin resistance, etc., like, A LOT. These so-called experts spout off information not really telling you what is going on. So today we are going to talk about what diabetes actually is, more specifically, Type 2 Diabetes....

What happens when you combine two medications and use each one at lower doses to not only mitigate dose-dependent side effects but maybe even increase effectiveness? Hello, Qsymia! In this blog, we take look at the joining of Phentermine and Topiramate, its testing, participant experience and overall results. Could Qsymia...

The mighty cheat meals or cheat days! Are they a godsend from the dreadful process of dieting or another remnant of diet culture? Depending on the article or gym bro you are talking to, a cheat meal is defined as the abandonment of a rigid or restrictive dietary pattern to...