What and how to eat for Weight-loss? – Webinar Replay

This webinar originally aired live on October 20th, 2021.

In this talk, I am reviewing the science of whether calories matter, whether protein is what we need to focus on, and how we can start working towards weight loss and, most importantly, a healthier lifestyle!

If you’d like to follow along with your own version of the presentation slides, here is a link to access a pdf copy: Webinar Slides (PDF)

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